休日！あとでちょっと仕事もあるけど、今日はステキな一日を過ごしています。朝はいつもの河川敷ウォーキング。良い汗ながしました♪
Walking along a river, feeling a nice breeze on my cheeks in a sunshine was very good stress reliever too♪ I was missing this for a long time. I wish I could run too, but I sould start from walking now because I haven't done any exercise for a while and I don't wanna hurt myself like I did last time! lol I'm not going to try too much... I'll go walking only when I have plenty of time... and when I really want to go :-)
風を感じながら太陽のもと河川敷を歩く、気分リフレッシュ♪長らくこういうことしてなかったぁ。ホントは走りたいけど、運動不足にムチうって前みたいに故障してはいけないので(笑)ここは辛抱して歩きのみ。気負い過ぎず、時間があって気が向いた時にまた歩こ、ぐらいのかんじで。
I often tend to have McDonald's for day off lunch... But I chose sushi and okra salad instead of my favorite cheese burger because I didn't want to ruin my effort I made in the morning! lol Well,,, sushi and salad was all from a nearby grocery store, so this is very... uhh... economy sushi lunch at home, lol but, actually, it was delicious and I bet it's better than a combination of cheese burger and fries ;-)
休みの昼はマクドナルドが最近の定番。でも今日は大好きなチーズバーガーの代わりに寿司とオクラサラダ、朝の運動を無駄にせんためにも！(笑)まぁ、寿司ったってスーパーのお安いタイプだけど、でもなかなか美味しかったし、なんたってバーガー×ポテトのセットよりは良い！はず。
I've done some exercise, some of my stress has gone ;-), ate a little more properly than usual... and I enjoyed my favorite sponge cartoon! lol (well, it was on when I turned on TV during sushi lunch lol)
I'll relax a little more and get to work shortly. I've been having a good day today♪
運動してリフレッシュして、ちゃんと食べて、それにスポンジボブも見た(笑)大好き！(笑)... たまたまつけたテレビでやってた(笑)
もうちょっとだけのんびりして仕事にとりかかります！良い一日♪
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